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Mark Your Calendar!!!
SATURDAY, JANUARY 23rd, 2010
Join thousands across the country for Yoga Day USA, a history-making celebration where yogis, novices, couch potatoes and triatheletes, young, old and everyone in between join together to stretch mind, body and spirit through the practice of yoga.
In the spirit of karma yoga, the service to others, all Yoga Day USA classes and workshops are FREE with a suggested dotation to a local charity.
The brainchild of th Yoga Alliance, this powerful annual event is held in yoga studios, parks, beaches and private homes throughout the US. A variety of events will be held at North Shore Yoga throughout the day.
Here is what you can expect:
8:00 - 9:00 AM ~ Dynamic Flow Yoga w/ Eileen Erni
9:00 - 10:00 AM ~ Gentle Transformation w/ Caren Morningstar
10:00 - 11:00 AM ~ Prenatal Yoga w/ Marnie Memmolo
11:15 - 12:00 PM ~ Family Yoga w/ Marnie Memmolo
12:15 - 1:00 PM ~ Meditation & Mindfulness w/ Denise Koelsch
1:15 - 2:00 PM ~ Pilates w/ Karen Vitale
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