| Specialty Events, Workshops & Series |
SEPTEMBER
200 HOUR YOGASPIRIT TEACHER TRAINING & NATAL YEAR CERTIFICATION
INFORMATIONAL SESSION & OPEN HOUSE
MONDAY, SEPTEMBER 1st ~ 7 - 9 PM
Sample a yogaspirit class w/ Kim Valeri and learn more about the Deepening Your Asana Course, Sacred Life Course, Practical Applications Course, Anatomy & Physiology Course and Natal Year Certifications.
200 Hour Basic Certification: The 200 hour teacher training certification is a comprehensive yoga immersion that leads to professional and personal development as a yoga teacher and student. We provide a learning environment with an atmosphere of safety and compassion. A sacred space is cultivated as student teachers dig deep into themselves and intertwine their study of yogic philosophy and spiritual principles creating a foundation for student teachers to gain the self awareness and actualization to teach this art to others.
Natal Year Prenatal Certification: Share the gift of yoga and learn how to teach women throughout the most profound experience of their lives - during pregnancy. Learn how to guide expectant mothers to connect to their inner wisdom, their babies and others to prepare for this joyful Celebration of Life and empower women to move into parenthood with grace and awareness. Using yogaspirit Studios proven Iyengar-style FORM methods of teaching you will learn to teach from a place of safety with special attention to therapeutic alignment. In this comprehensive 100 hour training, gain confidence and a solid foundation to offer professional, responsible, safe and effective yoga instruction to women during all three stages of their pregnancy and beyond. PRE-REQUISITE: minimum 200 hour Yoga Certification
200 hour Teacher Training & Natal Year Prenatal Yoga Certification is scheduled for FALL 2011. For additional information contact visit: http://www.yogaspiritstudios.com/200-hour-basic-certification
INTERMEDIATE PILATES w/ Karen Vitale
THURSDAYS 7:30 - 8:30 PM ~ 8 week series starts 9/8
Go beyond the basics as you incorporate intermediate and advanced mat exercises as well as props into your mat workout to deepen your practice, increase strength, tone and endurance. A strong understanding of the 5 basic principles is required. Class dates: 9/8, 9/22, 9/29, 10/6, 10/20, 10/27, 11/3 & 11/10 (no class 9/15 & 10/13). Series fee = $120. Pre-registration required by contacting vitalekaren@comcast.net
BEGINNER PILATES w/ Karen Vitale
SUNDAYS 8 - 9 AM ~ 8 week series starts 9/11
With an emphasis on breath, core conditioning and body awareness, PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. This class is a perfect compliment to cardiovascular exercise, sport, rehab and life. Exercises will leave you looking toned, feeling revitalized and moving with ease. Class dates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/23, 10/30 & 11/6 (no class 10/16). Series fee = $120. Pre-registration required by contacting vitalekaren@comcast.net
KINDERMUSIK VILLAGE (newborn - 18 months) ~ FREE TRIAL CLASS 9/14
WEDNESDAYS 9:15 - 10:00 AM ~ 8 WEEK SERIES STARTS 9/21
Join a Kindermusik Village class and experience a special bonding time between you and your child. Meet other parents and children, develop friendships, and explore the many musical ways to intereact with your child in a developmentally appropriate setting. "Zoom Buggy" will keep you and your child on the move with train songs and water fun, but there will be time to relax too, while massaging your child, rocking together, or listening quietly to beautiful music. Class dates: 9/21, 9/28, 10/5, 10/12, 10/19, 10/26, 11/2 & 11/9. Tuition and materials = $167.81. Materials include CD, music downloads, instrument and posters. Pre-registration required by contacting smkrugman@gmail.com
KINDERMUSIK VILLAGE (newborn - 18 months)
FRIDAYS 1:30 - 2:15 PM ~ 8 WEEK SERIES STARTS 9/23
Join a Kindermusik Village class and experience a special bonding time between you and your child. Meet other parents and children, develop friendships, and explore the many musical ways to intereact with your child in a developmentally appropriate setting. "Zoom Buggy" will keep you and your child on the move with train songs and water fun, but there will be time to relax too, while massaging your child, rocking together, or listening quietly to beautiful music. Class dates: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4 & 11/11. Tuition and materials = $167.81. Materials include CD, music downloads, instrument and posters. Pre-registration required by contacting smkrugman@gmail.com
KINDERMUIK: OUR TIME (ages 18 months - 3 years) ~ FREE TRIAL CLASS 9/14
WEDNESDAYS 10:30 - 11:15 AM ~ 12 week series starts 9/21
Is your toddler always on the go? Research shows that movement is essential to learning. Join the "Wiggles and Giggles" as we ride in "Lukey's Boat", circle dance in "Clapping Land" and sing "Wishy Washy Wee" as we wash up in the tub! Class dates: 9/21, 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16 & 11/23. Tuition and materials = $213.75. Materials include 2 CD's, music downloads, instrument, 2 literature books & an activity book. Pre-registration required by contacting smkrugman@gmail.com
KINDERMUSIK: IMAGINE THAT! (ages 3 - 5 years)
MONDAYS 1:30 - 2:15 PM ~ 12 week session starts 9/19
Use the power of music to tap into preschoolers' creative spirit and boundless energy. Focus on developing their learning strengths and self confidence so that they will be ready for school, prepared for future music lessons or able to leap tall buildings. Join in "See What I Saw!" and go to Grasshopper Park for movement and singing, have a picnic with ants, or blow with the wind down a tricky trail as we listen to a slid whistle. Child participates in the first 30 minutes. Sharing time with parents and siblings last 15 minutes. Class dates: 9/19, 9/26, 10/3, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, 11/28, 12/5 & 12/12 (no class 10/10). Tuition & materials = $224.38. Materials include 2 CD's, music downloads, instrument, 2 books, one activity book with manipulatives backpack. Pre-registration required by contacting smkrugman@gmail.com
KINDERMUSIK: IMAGINE THAT! (ages 3 - 5 years old) ~ FREE TRIAL CLASS 9/9
FRIDAYS 3:30 - 4:15 PM ~ 12 week session starts 9/16
Use the power of music to tap into preschoolers' creative spirit and boundless energy. Focus on developing their learning strengths and self confidence so that they will be ready for school, prepared for future music lessons or able to leap tall buildings. Join in "See What I Saw!" and go to Grasshopper Park for movement and singing, have a picnic with ants, or blow with the wind down a tricky trail as we listen to a slid whistle. Child participates in the first 30 minutes. Sharing time with parents and siblings last 15 minutes. Class dates: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 12/2, 12/9 & 12/16 (no class 11/25). Tuition & materials = $224.38. Materials include 2 CD's, music downloads, instrument, 2 books, one activity book with manipulatives backpack. Pre-registration required by contacting smkrugman@gmail.com
ITSY BITSY YOGA (ages newborn - crawling) ~ FREE TRIAL CLASS 9/14
WEDNESDAYS 1 - 2 PM ~ 5 week series starts 9/21
Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby’s development.Benefits may include:deepen the parent/child bond, help baby sleep longer and better, improve baby’s digestion, relieve fussiness and colic, discover ways to enhance your baby’s motor development, strengthen the immune system, and encourage neuromuscular development. During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms.For parents, this class is a special opportunity to meet other moms, get support, and learn about baby’s emerging personality.Most of the yoga we do in Itsy Bitsy Yoga is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga experience is required.Baby Itsy Bitsy Yoga was created by Helen Garabedian, an Infant Developmental Movement Educator, yoga teacher, and mother.Classes are taught by Sarah Oliver, a trained and certified Itsy Bitsy Yoga Facilitator. Class description ©2011 Itsy Bitsy Yoga Intl. Visit www.itsybitsyyoga.com Itsy Bitsy Yoga is a registered trademark of Spirit into Life, Inc. Class dates: 9/21, 9/28, 10/5, 10/19 & 10/26 (no class 10/12). 5 week series fee = $95. Pre-registration required by contacting sprimeauoliver@gmail.com
STRESS MANAGEMENT & THE PRACTICE OF MEDITATION MINDFULNESS
WEDNESDAYS 7 - 9 PM ~ 7 WEEK SERIES STARTS 9/14
Drawing from the work of Jon Kabat-Zinn, Vipassana or Insight Meditation and meditation from the yogic tradition called "pranayama," Denise teaches 2, seven week meditation series this fall. Using both discussion and experiential approaches, she guides and supports participants as they explore breath, body awareness, meditation and mindfulness. Topics of discussion include - working through resistance and obstacles to the practice, establishment of a practice, and understanding the techniques and processes. Series I will include walking meditation. Series II will include meta or loving kindness meditation. Series I Dates: 9/14, 9/21, 9/28, 10/5, 10/12, 10/19 & 10/26. Series II starts 11/2. New student series fee = $210 / Returning student series fee = $160. Pre-registration required by contacting dkoelsch@comcast.net or calling 978-969-2513
MOM & BABY YOGA (ages 6 weeks - crawling) ~ FREE TRIAL CLASS 9/9
FRIDAYS 10:15 - 11:30 AM ~ 5 week session starts 9/16
This class is designed to nurture your bond between you and your baby, fight off "baby blues," improve your posture, stretch and relax as you let go of all the aches and pains of the postpartum body, strengthen and tone particularly abdominals and pelvic floor muscles, increase your energy, learn relaxation techniques and introduce yourself to a parenting community. In addition, help your baby sleep better, assist with digestion, colic and fussiness, increase neuromuscular and motor development, strengthen muscles, develop social and play skills, assist babies natural development with tummy time, crawling, walking, nurture and bond between parent and child. (Dads, Partners, and other care givers are welcome too!) Class dates: 9/16, 9/23, 9/30, 10/7 & 10/14. 5 week session fee = $95 or $20 drop-in. Pre-registration required by contacting marnie_mysnyk@hotmail.com
ADVENTURES IN YOGA FOR PRESCHOOLERS (ages 3 - 5) ~ FREE TRIAL CLASS 9/15
THURSDAYS 10:45 - 11:30 AM ~ 8 week series starts 9/22
Adventures in Yoga is a yoga curriculum for kids ages 3 through the teen years. Our classes are theme-based and explore topics that children of all ages find exciting. All Adventures in Yoga classes consist of movement/yoga poses, games, music, and relaxation. We also incorporate stories and art projects when appropriate. Adventures in Yoga classes are non-competitive and are designed to help each child embrace and share their unique point of view. Class dates: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3 & 11/10. 8 week series fee = $96. Pre-registration required by contacting marnie_mysnyk@hotmail.com
YOGA FOR KIDS (grades K - 5) w/ Anne Hayes ~ FREE TRIAL CLASS 9/15
Thursdays 3:30 - 4:30 PM
Yoga is an ideal discipline for mind/body fitness for kids & teens. Yoga is fun, physically challenging, age appropriate and full of information on how to care and support one's body, mind and self. Series Dates: 9/22, 9/29, 10/6, 10/13, 10/27, 11/3 & 11/10. 8 week series fee = $120. Pre-registration required by contacting marnie_mysnyk@hotmail.com
TEEN YOGA (GRADES 6 -10) w/ Anne Hayes ~ FREE TRIAL CLASS 9/15
THURSDAYS 5-6 PM
Yoga is an ideal discipline for mind/body fitness for kids & teens. Yoga is fun, physically challenging, age appropriate and full of information on how to care and support one's body, mind and self. Series dates 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3 & 11/10. 8 week series fee = $120. Pre-registration required by contacting marnie_mysnyk@hotmail.com
THE YOGA SHANTY WORKSHOP w/ Eileen Erni
FRIDAY SEPTEMBER 16th ~ 6:30 - 8:30 PM
In this specialty workshop, prepare to relax deeply from the stress of life with gentle restorative yoga, mindful breathing and meditation. With the use of sandbags, bolsters, essential oils and chilled lavendar eye pillows, prepare to pamper the body, release release residual tension and restore natural balance and harmony. Eileen will guide you through gentle but specific set of postures used to help unblock energy centers or "chakras" leaving you feeling more revitalized and centered. Open to all levels. Class fee = $25. Pre-registration required by contacting eileen@yogashanty.comYOGA & REIKI RESTORATIVE YOGA WORKSHOP w/ Marnie & Joanna
FRIDAY, SEPTEMBER 30th ~ 6:30 - 8:30 PM
Unwind from your busy week and take time to transition into your weekend with this revitalizing practice that brings you back to your "authentic self" - one filled with lightness and vitality! Leave class ready to truly enjoy your weekend in a relaxed and peaceful manner. Sequences will include restorative postures to ease tension from the neck and shoulders, release lower back discomfort and open tight hips while experiencing the healing aspects of the Japanese technique of stress reduction and relaxation or Reiki. Reiki administrator, Joanna Scaparotti assists with Reiki hands on treatments to raise one's life force energy. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of feeling happy and healthy. Join us for an evening of healing and rejuvenation. Open to all levels. Workshop fee = $25. Pre-registration required by contacting marnie_mysnyk@hotmail.com For more information about Joanna Scaparotti and The Healing Center, visit: www.thehealingcenterofbeverly.com
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