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MARCH
LIFEFORCE YOGA w/ Lee Anne Pellegrini
THURSDAYS 6:00 - 7:15 PM ~ 5 WEEK SERIES STARTS MARCH 3rd
Unlike other forms of yoga, LifeForce yoga specifically targets anxiety and depression. Poses are practiced with a conscious attention to breath and sensations in the body. The purpose is to manage one's mood, energy level and mind/body integration. This practice can dramatically improve one's quality of life. Series fee = $75 or drop-in = $17. Pre-registration required by contacting radiantpresenceyoga@me.com
STRESS MANAGEMENT & THE PRACTICE OF MINDFULNESS MEDITATION w/ DENISE
MONDAYS 7:00 - 9:00 PM ~ 8 WEEK SERIES STARTS MARCH 7th
Drawing from the work of Jon Kabat-Zinn, Jack Kornfield, Vipassana or Insight Meditation and meditation from the yogic tradition called "pranayama," Denise teaches an 8 week meditation series . Using both discussion and experiential approaches, she guides and supports participants as they explore breath, body awareness, meditation (insight meditation, meta or loving kindness meditation and pranayama) and mindfulness. Topics of discussion include - working through resistance and obstacles to the practice, establishment of a practice, and understanding the techniques and processes.
Through the practice of meditation people find relief from stress, worry and pain. But meditation offers so much more. Through meditation people can experience what Eckhart Tolle calles the "Now." He writes, "The more you live in the Now, the more you sense the simple yet profound joy of Being and the sacredness of all life." New Meditation Student Series fee = $240 or Returning Meditation Student fee = $180 (25% discount). Series fee includes 1 free make-up class. For information or to register call Denise Koelsch at 978-969-2513, e-mail at dkoelsch@comcast.net or go to Denise's web site www.centerforwholenessofbeing.com
INTERMEDIATE MAT PILATES w/ Karen Vitale
THURSDAYS 7:30 - 8:30 PM
10 WEEK SERIES STARTS MARCH 17th (no class 4/21)
For students looking to go beyond the basics. Students are familiar with Pilates concepts such as the basic principles of alignment, imprint and neutral spine/pelvis and how to engage their transverse abdominals in order to stabilize their core. With greater insight to the basics and sequencing, we can apply that knowledge towards breaking new grounds and exploring more intermediate postures. Session fee = $150. Pre-registration required by contacting vitalekaren@comcast.net
THE YOGA SHANTY RESTORATIVE YOGA WORKSHOP w/ Eileen Erni
FRIDAY MARCH 18th, 6:30 - 8:30 PM
In this specialty workshop, prepare to relax deeply from the stress of life with gentle restorative yoga, mindful breathing and meditation. With the use of sandbags, bolsters, essential oils and chilled lavendar eye pillows, prepare to pamper the body, release release residual tension and restore natural balance and harmony. Eileen will guide you through gentle but specific set of postures used to help unblock energy centers or "chakras" leaving you feeling more revitalized and centered. Open to all levels. Class fee = $25. Pre-registration required by contacting eileen@yogashanty.com
BEGINNING MAT PILATES w/ KAREN VITALE
SUNDAYS 8:00 - 9:00 AM
9 WEEK SERIES STARTS MARCH 20th (no class 4/24 & 5/29)
With an emphasis on breath, core conditioning and body awareness, PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. This class is a perfect compliment to cardiovascular exercise, sport, rehab and life. Exercises will leave you looking toned, feeling revitalized and moving with ease. Session fee = $135. Pre-registration required by contacting vitalekaren@comcast.net
FREE KINDERMUSIK DEMONSTRATION CLASS w/ SUSAN KRUGMAN
THURSDAY MARCH 24TH ~ 11:00 - 11:45 AM
Family Music Time for ages newborn thru 7 years. Pre-registration required by contacting smkrugman@gmail.com
KINDERMUSIK: FAMILY TIME (AGES NEWBORN - 7 YEARS) w/ SUSAN KRUGMAN
TUESDAYS 11:15 - 12:00 PM
10 WEEK SERIES STARTS MARCH 29th ~ Parents & Siblings participate together
"Our Kind of Day" is a multi-age, multi-child, family environment, creating a foundation for musical growth and development, and an opportunity for family growth and learning. In "Our Kind of Day" lessons will be focused on home themes....mealtimes, playtime, clean up, bath time, and night time. Lessons will include finger plays, role plays, poems and songs. There will be exploration, movement and pretend play using hoops, balls and scarves. Story times are included as well as Family Jams with assorted instruments. Quality time that is loads of fun! Tuition = $125.00 plus $68 materials fee. Materials include two CD's, two books, one activity book and two double egg shaker instruments. Pre-registration required by contacting smkrugman@gmail.com
KINDERMUSIK: OUR TIME (AGES 18 MONTHS - 3.5 YEARS) w/ SUSAN KRUGMAN
WEDNESDAYS 10:00 - 10:45 AM
10 WEEK SERIES STARTS MARCH 30th
"Fiddle-Dee-Dee" Pretend play and independent movement integrated with music and literature. You and your child will have fun as you roll over with Rover, dance like a butterfly, and sing the favorite "Sweetly sings the Donkey" while accompanying on resonator bars. Children will use rhythm instruments to strengthen concept of steady beat, have interactive story times and focused active listening times as part of this curriculum, as well as instrument exploration and vocal play to encourage language. Tuition: $125 plus materials: $64.00, includes 2 music CD's, Free download of class music, 3 books and one pair of fiddlesticks (wooden musical shaker sticks). Pre-registration required by contacting smkrugman@gmail.com
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