| Specialty Events, Workshops & Series |
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JUNE
ADVENTURES IN YOGA (AGES 3 - 5) w/ Julie Holbrook
THURSDAYS 10:45 - 11:45 AM ~ 5 WEEK SERIES STARTS JUNE 2nd
Adventures in Yoga is a yoga curriculum for kids ages 3 through the teen years. Our classes are theme-based and explore topics that children of all ages find exciting. All Adventures in Yoga classes consist of movement/yoga poses, games, music, and relaxation. We also incorporate stories and art projects when appropriate. Adventures in Yoga classes are non-competitive and are designed to help each child embrace and share their unique point of view. Series Fee = $60. Class Dates: June 2, 9, 16, 23 & 30. Pre-registration required by contacting marnie_mysnyk@hotmail.com
SUMMER PILATES w/ Karen Vitale
THURSDAYS 7:30 - 8:30 PM ~ 10 WEEK SERIES STARTS JUNE 2nd
With an emphasis on breath, core conditioning and body awareness, PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. This class is a perfect compliment to cardiovascular exercise, sport, rehab and life. Exercises will leave you looking toned, feeling revitalized and moving with ease. Session fee = $135. Pre-registration required by contacting vitalekaren@comcast.net
BEACH YOGA w/ Eileen Erni
SATURDAYS 8:00 - 9:00 AM ~ 4 WEEK SERIES STARTS JUNE 4th
Breathe in the salt air and beauty around you while detoxifying the body in a slow flow style with an emphasis on alignment and finding your truth. This class is for students at all levels and meets on the grass between the Rose Garden and the beach at Lynch Park.In inclement weather, class will be held at North Shore Yoga. 4 week session fee = $55. Pre-registration is required by contacting the Beverly Recreation Department: www.bevrec.com or 978-921-6067.
SPIRITUAL PARENTING:
Conflict Free Parenting Creating Positive Behaviors in Young Children w/ Kim Valeri
MONDAY JUNE 6th 10:45 - 11:45 am OR FRIDAY, JUNE 3rd 7 - 8 PM
An introduction to Kim Valeri's SOFTER™ Method Mind-Body Program and Conflict Free Parenting Strategies:
- Stop, Observe, Feel, Think, Evaluate & Respond
- Help your child deal with life difficulties and challenges
- How to communicate effectively with your children
- How to create support strategies for single parenting & blended families
- Help set priorities & manage children with challenges
- Enter to win a fress copy of the SOFTER™ behavioral game designed for elementary aged children.
For more information about Kim Valeri, yogaspirit® or SOFTER™ visit: www.yogaspiritstudios.com
Workshop fee = $20. Pre-registration required by contacting marnie_mysnyk@hotmail.com
KINDERMUSIK: VILLAGE (ages newborn - 18 months w/ caregiver) w/ Susan
TUESDAYS 10:30 - 11:30 AM ~ 5 WEEK CAMP STARTS JUNE 14th
Rhythm of My Day is one hour of one-on-one with your baby moving with music activities, exploring books, vocal play, musical instruments and object play. Materials include CD, early childhood tambourine, book and posters. Tuition = $100 + $47.81 materials & tax. Pre-registration required by contacting smkrugman@gmail.com
KINDERMUSIK: AGES 3 - 5 YEARS w/ Susan Krugman
TUESDAYS 2:30 - 4:00 PM ~ 5 WEEK CAMP STARTS JUNE 14th
Confetti Days! is one hour of music activities and 30 minutes of snack/craft activities with family. Traditional songs and activities from around the world represent ways that children celebrate being children. Hoop play, carousels, monkeys and drums! Materials include story kit and folders, CD and pair of confetti bells. Tuition = $125 + $42.50 materials & tax. Pre-registration required by contacting smkrugman@gmail.com
KINDERMUSIK: AGES 18 MONTHS - 3 YEARS w/ Caregiver & Instructor, Susan
WEDNESDAYS 10 - 11 AM ~ 5 WEEK CAMP STARTS JUNE 15th
Creatures in My Backyard is one hour of music, activities, snack and craft. Spend time getting to know your backyard environment, through stories, song rhyme, movement and listening. You and your child will explore animal friends and the wonder of the outdoors. Materials include CD, ladybug shaker and scarf. Tuition = $100 + $29.75 materials & tax. Pre-registration required by contacting smkrugman@gmail.com
MOMMY SHAPE UP w/ Sarah Oliver
THURSDAYS 2 - 3 PM ~ 6 WEEK SERIES STARTS 6/16 ~ FREE TRIAL CLASS 6/9
This class is designed to help Mommy regain strength, tone, stability and balance postpartum. Baby is invited to join class, and she will even participate in the workout! Class will target those areas which pregnancy has been a bit tough on, as well as yoga and relaxation to de-stress Mom & Baby. Come join the fun and meet other mommies! No class the week of July 4th. 6 week series fee = $75 or $15 drop-in. Pre-registration required by contacting sprimeauoliver@gmail.com
THE YOGA SHANTY WORKSHOP w/ Eileen Erni
FRIDAY JUNE 17th ~ 6:30 - 8:30 PM
In this specialty workshop, prepare to relax deeply from the stress of life with gentle restorative yoga, mindful breathing and meditation. With the use of sandbags, bolsters, essential oils and chilled lavendar eye pillows, prepare to pamper the body, release release residual tension and restore natural balance and harmony. Eileen will guide you through gentle but specific set of postures used to help unblock energy centers or "chakras" leaving you feeling more revitalized and centered. Open to all levels. Class fee = $25. Pre-registration required by contacting eileen@yogashanty.com
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