| Specialty Events, Workshops & Series |
|
JULY
SUMMER TEEN YOGA (GRADES 6 -10) w/ Anne Hayes
THURSDAYS 5-6 PM
Yoga is an ideal discipline for mind/body fitness for teens. Teen yoga is fun, physically challenging, age appropriate and full of information on how to care and support one's body, mind and self. Pre-registration is required by contacting marnie_mysnyk@hotmail.com Series fee = $120. Unable to commit to the entire series? Pre-register as a drop-in participant for $20. Series dates: June 30, July 7, 14, 21, 28, Aug 4, 11 & 18
ADVENTURES IN YOGA (AGES 3 - 5) w/ Julie ~ FREE TRIAL CLASS 7/7
THURSDAYS 10:45 - 11:45 AM ~ 5 week series starts 7/14
Adventures in Yoga is a yoga curriculum for kids ages 3 through the teen years. Our classes are theme-based and explore topics that children of all ages find exciting. All Adventures in Yoga classes consist of movement/yoga poses, games, music, and relaxation. We also incorporate stories and art projects when appropriate. Adventures in Yoga classes are non-competitive and are designed to help each child embrace and share their unique point of view. Series Fee = $60. Class Dates: July 14, 21, 28 August 4 & 11. Pre-registration required by contacting marnie_mysnyk@hotmail.com
MOM & BABY YOGA w/ Marnie Memmolo & Sarah Oliver
FRIDAYS 10:30 - 12 PM ~ 4 WEEK SERIES START JULY 8th
This class is designed to nurture your bond between you 1your baby, fight off "baby blues," improve your posture, stretch and relax as you let go of all the aches and pains of the postpartum body, strengthen and tone particularly abdominals and pelvic floor muscles, increase your energy, learn relaxation techniques and introduce yourself to a parenting community. In addition, help your baby sleep better, assist with digestion, colic and fussiness, increase neuromuscular and motor development, strengthen muscles, develop social and play skills, assist babies natural development with tummy time, crawling, walking, nurture and bond between parent and child. (Dads, Partners, and other care givers are welcome too!). Class Dates: July 8, 15, 22, 29. 4 week series fee = $60 or $20 drop-in. Pre-registration required by contacting marnie_mysnyk@hotmail.com
STRESS MANAGEMENT & MINDFULNESS MEDITATION w/ Denise
MONDAYS 7 - 9 PM ~ 4 WEEK SERIES STARTS JULY 11TH
Drawing from the work of Jon Kabat-Zinn, Vipassana or Insight Meditation and meditation from the yogic tradition called "pranayama," Denise Koelsch teaches a 4 week meditation series. Using both discussion and experiential approaches, she guides and supports participants as they explore body awareness, meditation and mindfulness. Topics of discussion include - working through resistance and obstacles to the practice, establishment of a practice, and understanding the techniques and processes. Through the practice of meditation people find relief from stress, worry and pain. But meditation offers so much more. Through meditation, people can experience what Eckhart Tolle calls the "Now." He writes, "The more you live in the Now, the more you sense the simple yet profound joy of Being and the sacredness of all life." Session dates: July 11, 18, 25 & August 1st. New Student session fee = $120/ Returning student fee = $90. Includes a 4 hour meditation workshop at a reduced rate of $30. Pre-registration required by contacting dkoelsch@comcast.net or calling 978-969-2513
MINDFULNESS MEDITATION WORKSHOP w/ DENISE KOELSCH
SATURDAY, JULY 16, 12 - 4 PM
This workshop offers 2.5 - 3 hours of meditation practices. These practices include guided sitting meditation, yoga, walking meditation, yoga nidra, mindfulness eating and silent meditation. The workshop also includes a discussion of the practices, the processing of individual's experiences and a question/answer period. Workshop fee for new students = $60 / Returning Student Workshop Fee = $45. Pre-registration required by contacting dkoelsch@comcast.net or calling 978-969-251
200 HOUR YOGASPIRIT TEACHER TRAINING & NATAL YEAR CERTIFICATION
INFORMATIONAL SESSION & OPEN HOUSE
WEDNESDAY, JULY 20th ~ 7 - 9 PM
Sample a yogaspirit class w/ Kim Valeri and learn more about the Deepening Your Asana Course, Sacred Life Course, Practical Applications Course, Anatomy & Physiology Course and Natal Year Certifications.
The 200 hour teacher training certification is a comprehensive yoga immersion that leads to professional and personal development as a yoga teacher and student. We provide a learning environment with an atmosphere of safety and compassion. A sacred space is cultivated as student teachers dig deep into themselves and intertwine their study of yogic philosophy and spiritual principles creating a foundation for student teachers to gain the self awareness and actualization to teach this art to others.
200 hour Teacher Training & Natal Year Prenatal Yoga Certification is scheduled for FALL 2011. For additional information contact visit: http://www.yogaspiritstudios.com/200-hour-basic-certification
FRIDAY NIGHT UNWIND RESTORATIVE WORKSHOP w/ MARNIE MEMMOLO
FRIDAY, JULY 23rd ~ 6:30 - 8:30 PM
Unwind from your busy week and take time to transition into your weekend with this revitalizing practice that brings you back to your "authentic self" - one filled with lightness and vitality! Leave class ready to truly enjoy your weekend in a relaxed and peaceful manner. Sequences will include restorative postures to ease tension from the neck and shoulders, release lower back discomfort and open tight hips. Open to all levels. Workshop fee = $25. Pre-registration required by contacting marnie_mysnyk@hotmail.com
MOM & BABY REIKI GROUP w/ Sandra L'Italien & Joanna Scaparotti
FREE TRIAL CLASS ~ JULY 25th 10:30 - 11:45 AM
Bond with your baby (newborn/pre-crawling) while connecting with other new moms! You will learn about Reiki and receive Reiki treatment for yourself and your baby in an informational group setting. You will have the opportunity to receive an (optional) attunement that will empower you to direct healing energy into yourself and others. Those who opt to receive the attunement will learn self-treatment and have the opportunity to share Reiki with their babies and other moms in class. Each session will feature helpful information, tips and techniques for using Reiki with yourself and your family.
Reiki is a gentle, safe, holistic practice that facilitates healing of the body, mind and spirit, promotes and creates feelings of calmness. Babies love receiving this nurturing energy! Pre-registration required by contacting sandra@wellbeingreiki.com or calling 978-618-0594. 4 week session fee = $60 or $15 drop-in. Attunement fee = $45 (one time fee/optional service). Session dates: August 1, 8, 15, 22 & 29. For more information about The Healing Center, visit: thehealingcenterbeverly.com
Conflict Free Parenting:
Creating Positive Behaviors in Young Children w/ Kim Valeri
FRIDAY, JULY 29th 7 - 8 PM
An introduction to Kim Valeri's SOFTER™ Method Mind-Body Program and Conflict Free Parenting Strategies:
- Stop, Observe, Feel, Think, Evaluate & Respond
- Help your child deal with life difficulties and challenges
- How to communicate effectively with your children
- How to create support strategies for single parenting & blended families
- Help set priorities & manage children with challenges
- Enter to win a fress copy of the SOFTER™ behavioral game designed for elementary aged children.
For more information about Kim Valeri, yogaspirit® or SOFTER™ visit: www.yogaspiritstudios.com
Workshop fee = $20 or $30 per couple. Pre-registration required by contacting marnie_mysnyk@hotmail.com
As an ADDED BONUS, sign up for this workshop and attend a FREE Yoga Class from 6 - 7 PM.
YOGA ON THE BEACH w/ Eileen Erni
SATURDAYS 8 - 9 AM ~ 4 WEEK SESSION STARTS 7/30
Breathe in the salt air and beauty around you while detoxifying the body in a slow flow style with an emphasis on alignment and finding your truth. This class is for students at all levels and meets on the grass between the Rose Garden and the beach at Lynch Park.In inclement weather, class will be held at North Shore Yoga. 4 week session fee = $55. Pre-registration is required by contacting the Beverly Recreation Department: www.bevrec.com or 978-921-6067
|
|