| Specialty Events, Workshops & Series |
JANUARY
INTERMEDIATE PILATES w/ Karen Vitale
Thursdays 7:30 - 8:30 PM
8 week series: Jan 6 - Mar 10 (no class 2/3 & 2/24)
Go beyond the basics as you incorporate intermediate and advanced mat exercises as well as props into your mat workout to deepen your practice, increase strength, tone and endurance. A strong understanding of the 5 basic principles is required. Series fee = $120. Pre-registration required by contacting vitalekaren@comcast.net
LIFEFORCE YOGA w/ Lee Anne Pellegrini
Thursdays 6 - 7:15 PM
4 week series: Jan 6 - 27
Unlike other forms of yoga, LifeForce yoga specifically targets anxiety and depression. Poses are practiced with a conscious attention to breath and sensations in the body. The purpose is to manage one's mood, energy level and mind/body integration. This practice can dramatically improve one's quality of life. Series fee = $60 or drop-in = $15. Pre-registration required by contacting radiantpresenceyoga@me.com
YOGA BASICS w/ Eileen Erni
Saturdays 8 - 9 AM ~ 4 week series: January 8 - 29
Continue your Beach Yoga practice inside at North Shore Yoga. In Eileen's class, prepare to go deep, detoxifying the body in a slow flow style with an emphasis on alignment. All levels are welcome. 4 week session fee = $55. Pre-registration required by contacting marnie_mysnyk@hotmail.com
BEGINNER PILATES w/ Karen Vitale
Sundays 8:00 - 9:00 AM
8 week series: Jan 9 - Mar 13 (no class 2/20 or 2/27)
With an emphasis on breath, core conditioning and body awareness, PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. This class is a perfect compliment to cardiovascular exercise, sport, rehab and life. Exercises will leave you looking toned, feeling revitalized and moving with ease. Series fee = $120. Pre-registration required by contacting vitalekaren@comcast.net
FREE INTRODUCTION TO MEDITATION & MINDFULNESS w/ Denise Koelsch
Monday, Janurary 17th ~ 7 - 8 PM
This one-hour class is a free introduction to the series beginning January 24th. It offers the opportunity to ask questions about the approach and get a sense of the classes. Experience this complimentary introduction and consider participating in the 8 week session starting on 1/24 (details below).
Creating a Practice of Meditation and Mindfulness: Making it Real w/ Denise
Mondays 7:00 - 9:00 PM
8 week session: Jan 24 - Mar 21 (no class 2/21)
Meditation. Mindfulness. Moment to Moment Awareness. Being-ness. More and more people are familiar with these ideas and practices. But what is a person's life experience really like when these practices are integrated into daily life? This series gives participants the knowledge, skills and support to answer this question. Participants will expand one's capacity for sustained self-awareness, identify and address obstacles, increase understanding of techniques and process, and deepen connection with one's sense of spirit. Using both discussion and experiential approaches, we will explore breath, body awareness, formal meditation, mindfulness, visualizations and affirmations. Series fee = $240. To register contact dkoelsch@comcast.net or call 978-969-2513.
POSTPARTUM/MOM & BABY YOGA (ages 6 weeks to crawling) w/ Marnie Memmolo
Fridays 10:30 - 11:45 AM
Free Intro Class: January 28th
8 week session: Feb 4 - Mar 25
This class is designed to nurture your bond between you and your baby, fight off "baby blues," improve your posture, stretch and relax as you let go of all of the aches and pains of the postpartum body, strengthen and tone particularly abdominals and pelvic floor muscles, increase your energy, learn relaxation techniques and introduce yourself to a parenting community. In addition, help your baby sleep better, assist with digestion, colic and fussiness, increase neuromuscular and motor development, strengthen muscles, develop social and play skills, assist babies natural development with tummy time, crawling, walking and lastly, nurture and bond between parent and child. Session fee = $135 or $20 drop-in. Pre-registration required by contacting marnie_mysnyk@hotmail.com
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