| Specialty Events, Workshops & Series |
|
FEBRUARY
MOM & BABY YOGA (ages newborn - crawling) w/ Marnie
FRIDAYS 10:30 - 11:45 AM ~ 8 week session starts 2/4
This class is designed to nurture your bond between you and your baby, fight off "baby blues," improve your posture, stretch and relax as you let go of all the aches and pains of the postpartum body, strengthen and tone particularly abdominals and pelvic floor muscles, increase your energy, learn relaxation techniques and introduce yourself to a parenting community. In addition, help your baby sleep better, assist with digestion, colic and fussiness, increase neuromuscular and motor development, strengthen muscles, develop social and play skills, assist babies natural development with tummy time, crawling, walking, nurture and bond between parent and child. (Dads, Partners, and other care givers are welcome too!). Series fee = $135 or $20 drop-in if space permits. Pre-registration required by contacting marnie_mysnyk@hotmail.com
SATURDAYS 8 - 9 AM ~ 4 week session starts 2/5
Continue your Beach Yoga practice inside at North Shore Yoga. In Eileen's class, prepare to go deep, detoxifying the body in a slow flow style with an emphasis on alignment. All levels are welcome. 4 week session fee = $55, drop-in = $15 or class card. Pre-registration required by contacting marnie_mysnyk@hotmail.com
MIND/BODY RELAXATION TECHNIQUES FOR EXPECTANT MOTHERS & HER BIRTH PARTNER w/ Marnie Memmolo
SUNDAY 10 AM - 12:30 PM ~ FEBRUARY 6th
Having a child is a major life changing event. It is natural to fret about what you eat, drink, think, feel and do during pregnancy. It is also perfectly normal to worry about whether your baby is healthy, how this new person will change your life and relationships, and whether you are truly up to the task of parenthood. Pregnancy is also a busy time filled with preparations: creating a registry, decorating the nursery, making a birth plan, scheduling and attending childbirth classes, finding a pediatrician, what to do about your career and work-life balance once the baby arrives. Radical physical changes to the body, normal pregnancy mood swings caused by changes and shifts in hormone levels, compounded by these thoughts, choices and preparations can be overwhelming and can leave even the most laid back woman totally stressed out. The key is to take adequate steps to manage and cope with anxiety and stress so it doesn't become all-consuming and affect your day-to-day functioning. This workshop will identify key stressors in your life, the importance of learning how to handle stress constructively during pregnancy, ways to limit your exposure to stress, and techniques to lessen your body's response to stress which is useful for anytime in your life, but expecially during pregnancy and beyond. Workshop fee = $35 single / $50 couple. Pre-registration required by contacting marnie_mysnyk@hotmail.com
Mondays 6 - 8:15 PM ~ 4 week series starts 2/7
By midwinter the earth has let go of her vibrancy and everything she has been holding onto throughout the spring and summer. During the winter, she sits clean and undecorated in her simplicity, free of the frenzy of life that defines her in the warmer seasons. There is a quiet humility about the earth in the winter months, as animals and people retreat inside to escape the wet and sometimes freezing cold that takes hold. Rather than resisting nature, why not slow down as nature intended? Allow yourself to slow down, rest more and lower the volume of your busy mind by turning inward with our yoga and meditation series. Yoga asana and meditation will be our tools to explore various aspects of one's Self. Our yoga asana will be a balanced practice that will follow nature's intentions by focusing on postures that connect us to our earth energy such as hip openers and forward bends that encourage us to turn inward. Asana sequences will prepare us to seemlessly transition into a meditation practice that will explore a weekly theme such as 1.) development of acceptance of one's Self and of others 2.) development of love and compassion for one's Self and others 3.) development of the practice of letting go 4.) the practice of devotion. Yoga 6 - 7:15 PM / Meditation 7:15 - 8:15 PM. 4 week series = $90. Yoga Only or Meditation Only drop-in fee = $15 or class card. Both Classes Drop-in = $25. Pre-registratrion required by contacting marnie_mysnyk@hotmail.com
LIFEFORCE YOGA w/ LeeAnne
THURSDAYS 6 - 7:15 PM ~ 3 week series starts 2/10
Unlike other forms of yoga, LifeForce yoga specifically targets anxiety and depression. Poses are practiced with a conscious attention to breath and sensations in the body. The purpose is to manage one's mood, energy level and mind/body integration. This practice can dramatically improve one's quality of life. Series fee = $45 or drop-in = $17. Pre-registration required by contacting radiantpresenceyoga@me.com ALIGN, SHINE & BE DIVINE: PILATES, YOGA & MEDITATION WORKSHOP
w/ Karen Vitale, Marnie Memmolo & Denise Koelsch
SATURDAY 4 - 6:30 PM ~ FEBRUARY 12th
Total mind/body integration - enjoy and sample Pilates, Yoga and Yoga Nidra Meditation all in one unique event!!! ALIGN: Connect to your core as you learn the 5 basic principals of Pilates matwork incorporated into a warm up and core workout led by Karen. SHINE: Feeling centered and aligned, Marnie will seemlessly transition you into a mindful and uplifting Vinyasa flow of yoga asanas (postures) and pranayama (breathwork). BE DIVINE: Conclude your mind/body practice with a deep Yoga Nidra guided visualization and deep relaxation led by Denise. Leave feeling centered, aligned and connected to your vibrant authentic Self, one that is energized, renewed and relaxed. Experience approximately 50 minutes of each technique. All levels are welcome. Class fee = $30 or you can use your class card. Pre-registration required by contacting marnie_mysnyk@hotmail.com.KINDERMUSIK FAMILY (ages 0-7) FREE DEMO CLASS w/ Susan
TUESDAY 11 AM ~ FEBRUARY 15th
Pre-registration required by contacting smkrugman@gmail.comKINDERMUSIK VILLAGE (ages 0 - 18 months) FREE DEMO CLASS w/ Susan
WEDNESDAY 10 AM ~ FEBRUARY 16th
Pre-registration required by contacting smkrugman@gmail.comTHE YOGA SHANTY RESTORATIVE WORKSHOP w/ Eileen
FRIDAY 6:30 - 8:30 PM ~ FEBRUARY 19th
In this specialty workshop, prepare to relax deeply from the stress of life with gentle restorative yoga, mindful breathing and meditation. With the use of sandbags, bolsters, essential oils and chilled lavendar eye pillows, prepare to pamper the body, release release residual tension and restore natural balance and harmony. Eileen will guide you through gentle but specific set of postures used to help unblock energy centers or "chakras" leaving you feeling more revitalized and centered. Open to all levels. Class fee = $25. Pre-registration required by contacting eileen@yogashanty.comKINDERMUSIK VILLAGE (ages 0 - 18 months) w/ Susan
WEDNESDAYS 10 - 10:45 AM ~ 8 week series start 2/23
Tuition = $100 + $47.81 materials fee (includes tax). Materials include Kindermusik CD, instrument, poster and baby book. Pre-registration required by contacting smkrugman@gmail.comFAMILY YOGA: LEAVE THE TOYS AT HOME!!! w/ Marnie
SATURDAY 11:30 - 12:30 PM ~ FEBRUARY 26th
Parents are encouraged to play with the children rather than watch them play. Every member of the family: parents, siblings, friends, grandparents and caring adults can get involved and experience a fun and playful way to build family unity with basic yoga postures, breathing exercises, games, creative movement, visualizations, and play that involves energizing the body, calming the mind and strengthening the spirit.
Laugh, be silly, bond and create priceless memories. This class is appropriate for ages 3 to 100! Class fee = $25 per family. Pre-registration required by contacting marnie_mysnyk@hotmail.com
|
|