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APRIL
MOM & BABY YOGA w/ Marnie Memmolo
Fridays 10:30 - 11:45 AM ~ 8 week series starts 4/8
This class is designed to nurture your bond between you and your baby, fight off "baby blues," improve your posture, stretch and relax as you let go of all the aches and pains of the postpartum body, strengthen and tone particularly abdominals and pelvic floor muscles, increase your energy, learn relaxation techniques and introduce yourself to a parenting community. In addition, help your baby sleep better, assist with digestion, colic and fussiness, increase neuromuscular and motor development, strengthen muscles, develop social and play skills, assist babies natural development with tummy time, crawling, walking, nurture and bond between parent and child. (Dads, Partners, and other care givers are welcome too!). Session fee = $135. Pre-registration required by contacting marnie_mysnyk@hotmail.com
GENTLE YOGA w/ Lee Anne Pellegrinini
Thursdays 6:00 - 7:15 PM ~ 4 week series starts 4/7
This class offers a gentle flow of asanas focusing on opening the body and releasing held tension and stress. By incorporating breathing and sounding (mantras) and a conscious awareness to one’s movement and postures, one is able to maintain a more balanced mood, along with a more consistent energy flow. Join Lee Anne as she intertwines several of LifeForce Yoga practices into a gentle yoga practice that will leave you refreshed and renewed. 4-part series from April 7th – 28th on Thursday evenings from 6:00-7:15. Cost is $60 or $17 drop in. To pre-register notify Lee Anne at radiantpresensenceyoga@me.com or call at 617-549-2450.
THE YOGA SHANTY RESTORATIVE YOGA WORKSHOP w/ Eileen Erni
FRIDAY, APRIL 15th ~ 6:30 - 8:30 PM
In this specialty workshop, prepare to relax deeply from the stress of life with gentle restorative yoga, mindful breathing and meditation. With the use of sandbags, bolsters, essential oils and chilled lavendar eye pillows, prepare to pamper the body, release release residual tension and restore natural balance and harmony. Eileen will guide you through gentle but specific set of postures used to help unblock energy centers or "chakras" leaving you feeling more revitalized and centered. Open to all levels. Class fee = $25. Pre-registration required by contacting eileen@yogashanty.com
LIFEFORCE YOGA WORKSHOP w/ Lee Anne Pellegrini
FRIDAY, APRIL 29th ~ 6:30 - 8:30 PM
LifeForce Yoga Workshop, Friday April 29th from 6:30 to 8:30. Come learn more about managing your mood and stress by learning specific skills to calm and energize you. You will learn more about the charkas, mantras that energize, and postures that open the body. LifeForce yoga is simple, fun and powerful and is appropriate for beginners to yoga teachers and psychotherapists too! Written material provided as a reference. All are welcome. Offered for $25. To inquire or pre-register contact Lee Anne Pellegrini, MSW, RYT at radiantpresenceyoga@me.com or at 617-549-2450.
FAMILY YOGA: LEAVE THE TOYS AT HOME!!! w/ Marnie Memmolo
SATURDAY, APRIL 30th ~ 11:30 AM - 12:30 PM
Parents are encouraged to play with the children rather than watch them play. Every member of the family: parents, siblings, friends, grandparents and caring adults can get involved and experience a fun and playful way to build family unity with basic yoga postures, breathing exercises, games, creative movement, visualizations, and play that involves energizing the body, calming the mind and strengthening the spirit. Laugh, be silly, bond and create priceless memories. This class is appropriate for ages 3 to 100! Class fee = $25 per family. Pre-registration required by contacting marnie_mysnyk@hotmail.com
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