| Specialty Events, Workshops & Series |
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MAY
PRENATAL YOGA w/ Marnie Memmolo
Mondays 5:45 - 6:45 PM or Saturdays 10 - 11 AM (on-going series)
A class specifically designed to support mother and baby throughout the changes of her pregnancy. It is a safe and effective way for women to care for themselves during pregnancy and prepare for childbirth. In this class you will gently stretch and strengthen your body, increasing your energy and vitatlity through mindful movement and yoga postures. You will also cultivate your capacity to breathe freely, release tension and relax deeply. This class is designed to help women develop trust in themselves and in their ability to give birth. Come and enjoy the company and support of other pregnant women while you nurture yourself and relationship with your baby! 4 week session fee = $75. For discounted pricing on extended series and class dates, visit the Class Fees page. Pre-registration required by contacting marnie_mysnyk@hotmail.com
YOGA OASIS w/ Eileen Erni
Friday, May 8th ~ 6:30 - 8:10 PM
In this specialty workshop, prepare to relax deeply from the stress of life with gentle restorative yoga, mindful breathing and meditation. Eileen will guide you through a gentle but specific set of postures used to help trigger the Parasympathetic nervous system. The "PNS" is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate,blood pressure, it helps to healthily stimulate the immune system. With the use of bolsters, blocks, essential oils and chilled lavender eye pillows, prepare to pamper the body, release residual tension , and restore natural balance and harmony. Class fee = $17 if paid in full by 5/3 or $20 after 5/3. Pre-registration required by contacting eileen@yogashanty.com
HypnoBirthing, The Mongan Method w/ Bec Conant
Sundays, 6:00 - 8:30 PM ~ 5 weeks: 5/10, 5/17, 5/24, 5/31 & 6/7
Designed by Marie Mongan, the HypnoBirthing The Mongan Method program is based upon the idea that a natural, comfortable birthing can be realized through deep relaxation and freedom from fear. Expectant couples take HypnoBirthing classes with certified practitioners and learn how to achieve profound relaxation together. They also learn specific techniques for all aspects of birthing - from contractions to speaking to medical professionals in a way that produces the best environment for birthing. HypnoBirthing is becoming very popular among couples and the caregivers because the results are so great - fearless pregnancy, fearless birthing and really mellow babies. Course fee = $300 per couple. Pre-registration required by contacting marnie_mysnyk@hotmail.com
| QUIET MINDS DURING STRESSFUL TIMES: INTRODUCTION TO
PRANAYAMA AS MEDITATION w/ Marnie Memmolo
Friday, May 15th ~ 6:30 - 8:00 PM
Prana means breath, respiration, life, vitality, wind, energy and strength. It also connotes the soul as opposed to the body. Ayama means length, expansion, stretching or restraint. Pranayama thus connotes extention of breath and its control. Pranayama is thus the science of the breath and can be used to increase awareness, thought, memory and endurance, control emotions, reduce blood pressure, calm and purify the nervous system. This workshop will pair light asana (yoga postures) with various breathing exercises such as Diaphramatic Breathing, Ujjayi, Nadi Sodhana, and Viloma Pranayama to exercises to relax the body leaving it refreshed and focus the mind as it becomes clear and lucid. This all level class is ideal for beginners as well as intermediate students looking to advance their practice on a more subtle level. Register early and save!!! Class fee = $17 if paid in full by 5/10 or $20 after 5/10. Pre-registration required by contacting marnie_mysnyk@hotmail.com
YOGA OASIS w/ Eileen Erni
Friday, May 29th ~ 6:30 - 8:10 PM
In this specialty workshop, prepare to relax deeply from the stress of life with gentle restorative yoga, mindful breathing and meditation. Eileen will guide you through a gentle but specific set of postures used to help trigger the Parasympathetic nervous system. The "PNS" is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate,blood pressure, it helps to healthily stimulate the immune system. With the use of bolsters, blocks, essential oils and chilled lavender eye pillows, prepare to pamper the body, release residual tension , and restore natural balance and harmony. Class fee = $17 if paid in full by 5/17 or $20 after 5/17. Pre-registration required by contacting eileen@yogashanty.com |
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Space is limited. To reserve your space, contact the respective instructor via email and submit full payment (cash or check) directly to the workshop instructor by the registration deadline. No refunds or exchanges unless class is cancelled.
North Shore Yoga, LLC is owned and managed by Marnie Memmolo. In order to expand NSY's service offerings, independent instructors elect to conduct classes at our location.
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