| Specialty Events, Workshops & Series |
JUNE
PILATES w/ Barb Herzog, Lesley Rice & Karen Vitale
Tuesdays 6 - 7 PM (June 2, 9, 16 & 23) OR
Thursdays 7:30 - 8:30 PM (June 4, 11, 25 & July 2)
With an emphasis on breath, core conditioning and body awareness, PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. This class is a perfect compliment to cardiovascular exercise, sport, rehab and life. Exercises will leave you looking toned, feeling revitalized and moving with ease. 4 week session = $60 / 8 week session = $108 / Drop-in = $20. Pre-registration required by contacting marnie_mysnyk@hotmail.com
YOGA ON THE BEACH AT LYNCH PARK w/ Eileen Ernie
Saturdays 8 - 9 AM (Session 1: June 6 - 27 / Session 2: July 11 - Aug 1)
In this all-level, ocean view class, prepare to cultivate concentration and promote self-awareness while developing strength, flexibility and grace. Class meets on the grass between the Rose Garden and the beach. Rain site is at North Shore Yoga. 4 week session = $55. Pre-registration required by contacting bevrec@beverlyma.gov
PRENATAL YOGA w/ Marnie Memmolo
Mondays 5:45 - 6:45 PM or Saturdays 10 - 11 AM (on-going series)
A class specifically designed to support mother and baby throughout the changes of her pregnancy. It is a safe and effective way for women to care for themselves during pregnancy and prepare for childbirth. In this class you will gently stretch and strengthen your body, increasing your energy and vitatlity through mindful movement and yoga postures. You will also cultivate your capacity to breathe freely, release tension and relax deeply. This class is designed to help women develop trust in themselves and in their ability to give birth. Come and enjoy the company and support of other pregnant women while you nurture yourself and relationship with your baby! 4 week session fee = $75. For discounted pricing on extended series and class dates, visit the Class Fees page. Pre-registration required by contacting marnie_mysnyk@hotmail.com
POSTPARTUM/MOM & BABY YOGA w/ Marnie Memmolo
Thursdays or Fridays 10:30 - 11:45 AM (on-going series)
This class is designed to nurture your bond between you and your baby, fight off "baby blues," improve your posture, stretch and relax as you let go of all the aches and pains of the postpardum body, strengthen and tone particularly abdominals and pelvic floor muscles, increase your energy, learn relaxation techniques and introduce yourself to a parenting community. In addition, help your baby sleep better, assist with digestion, colic and fussiness, increase neuromuscular and motor development, strengthen muscles, develop social and play skills, assist babies natural development with tummy time, crawling, walking, nuture and bond between parent and child. 4 week session fee = $75. For discounted pricing on extended series and class dates, visit the Prenatal/Postpartum page. Pre-registration required by contacting marnie_mysnyk@hotmail.com
Hip! Hip! Horay! Healthy, Hips w/ Marnie Memmolo
Friday, June 12th ~ 6:30 - 8:00 PM
Tight hips can lead to great discomfort which can filter into other places in the body such as the lower back and knee. Chronically tight hips can ultimately restrict movement. Tightness stored in "over trained" muscles such as the quadriceps, hamstrings, gluts and adductors can be intense to unleash, unless one is regularly addressing this through stretching. This workshop will explore ways to release hip tension and stabilize the sacral-illiac joint in a soothing and safe manner. Open to all levels. Register early and save!!! Class fee = $17 or after 6/7 class fee = $20 Pre-register by contacting: marnie_mysnyk@hotmail.com
| QUIET MINDS DURING STRESSFUL TIMES: INTRODUCTION TO
PRANAYAMA AS MEDITATION w/ Marnie Memmolo
Thursday, June 18th ~ 7:30 - 9:00 PM
Prana means breath, respiration, life, vitality, wind, energy and strength. It also connotes the soul as opposed to the body. Ayama means length, expansion, stretching or restraint. Pranayama thus connotes extention of breath and its control. Pranayama is thus the science of the breath and can be used to increase awareness, thought, memory and endurance, control emotions, reduce blood pressure, calm and purify the nervous system. This workshop will pair light asana (yoga postures) with various breathing exercises such as Diaphramatic Breathing, Ujjayi, Nadi Sodhana, and Viloma Pranayama to exercises to relax the body leaving it refreshed and focus the mind as it becomes clear and lucid. This all level class is ideal for beginners as well as intermediate students looking to advance their practice on a more subtle level. Register early and save!!! Class fee = $17 if paid in full by 6/10 or $20 after 6/10. Pre-registration required by contacting marnie_mysnyk@hotmail.com
YOGA OASIS w/ Eileen Erni
Friday, June 26th ~ 6:30 - 8:10 PM
In this specialty workshop, prepare to relax deeply from the stress of life with gentle restorative yoga, mindful breathing and meditation. Eileen will guide you through a gentle but specific set of postures used to help trigger the Parasympathetic nervous system. The "PNS" is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate,blood pressure, it helps to healthily stimulate the immune system. With the use of bolsters, blocks, essential oils and chilled lavender eye pillows, prepare to pamper the body, release residual tension , and restore natural balance and harmony. Class fee = $18 if paid in full by 6/20 or $21 after 6/20. Pre-registration required by contacting eileen@yogashanty.com
TEEN PILATES (grades 6 - 10) w/ Barb Herzog, Lesley Rice & Karen Vitale
Tuesdays 4:30-5:30 PM ~ 7 weeks (6/30, 7/7 - 7/28, 8/4 & 8/11)
Teen Pilates is a unique class which will focus on strengthening and balancing the body from the center out! Progression in this class will lead to increased core strength and flexibility, body alignment and awareness...find a healthier, more balanced body, lifestyle and you! 7 weeks = $85 / 4 weeks = $50 / Drop-in = $17. Pre-registration required by contacting marnie_mysnyk@hotmail.com |
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