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JANUARY
PRENATAL YOGA SERIES w/ Marnie Memmolo
Saturdays 10:00 - 11:00 AM OR Mondays 5:45 - 6:45 PM
A class specifically designed to support mother and baby throughout the changes of her pregnancy. It is a safe and effective way for women to care for themselves during pregnancy and prepare for childbirth. In this class you will gently stretch and strengthen your body, increasing your energy and vitality through mindful movement and yoga postures. You will also cultivate your capacity to breathe freely, release tension and relax deeply. This class is designed to help women develop trust in themselves and in their ability to give birth. Come and enjoy the company and support of other pregnant women while you nurture yourself and your relationship with your baby! 4 week session fee = $75. For discounted pricing & class dates, see website Class Fees page. Pre-registration required by contacting marnie_mysnyk@hotmail.com
MOVING THE SPINE 6 WAYS w/ Marnie Memmolo
Friday, January 9th ~ 6:30 - 8:00 PM
Moving the spine in 6 directions is a practice which will enhance the movement in not only your spine, but also its effects will touch every part of your body. When we tap into the body's intelligence, we find we become aligned in the natural patterns of movements in our bodies. This alignment is reflected in strength and flexibility in our arms and legs. Also, our organs can function more effectively through the natural massage and stimulation in our movements. Sequences will address all six directions: forward bending, back bending, lateral bending and twists for a complete practice as we explore how it makes a difference not only in how you move, but also the way you feel. Open to all levels.
Register early and save!!!! Class fee = $17 or after 1/7 = $20. Pre-registration required by contacting marnie_mysnyk@hotmail.com
YOGA ABC's w/ Liz Rogers
Saturday, January 10th ~ 3:30 - 5:00 PM
Create a foundation for your yoga practice. Whether yoga is new to you or you are coming back to yoga, this is your workshop. We will play with common yoga postures, focusing on proper body alignment and breathing. While investigating the physical poses, we will also discuss different styles of yoga and Liz will answer any questions you have about yoga or starting and maintaining a yoga practice. Class fee = $17. First time student or new to our studio? Take this class half price!!!! Pre-registration required by contacting lizardpy@yahoo.com
KRIPAULU DANSKINETICS w/ Laurie Estey
Friday, January 16th ~ 6:30 - 7:45 PM
Kripalu DansKinetics is a well-rounded workout for body and soul. Combining the exuberance of dance with the compassionate inner awareness of yoga, Kripalu Yoga Dance allows you to connect with your deeper self and express your unique, internal dance. The environment is always supportive and non-judgemental, with the emphasis on self-expression and spirit, rather than performance or technique. Every class is a unique experience. We begin with gentle yoga sequence and gradually work our way up to brisk aerobic movement. Our spirited dancing is accompanied by an inspiring mix of music from all around the globe. Each class ends with a yoga-based cool-down and a deep relaxation providing time for personal integration. This fusion of yoga and dance stretches and strengthens the body, and at the same time helps to release tension and stress, leaving you calm and refreshed. No previous yoga or dance experience is necessary. You are encouraged to adapt the moves to your own fitness level and comfort. Don't forget to bring water, your sense of humor and your playful spirit! Class fee = $20. Pre-registration required by contacting laurieyoga@comcast.net
HAPPY HIPS, HAPPY HEART w/ Liz Rogers
Friday, January 23rd ~ 6:30 - 8:00 PM
Is there a connection between the hips and the heart? We will investigate this while we open the hips and release whatever it is we hold there. If you bike, sit a lot, drive long distances, run or walk, your hips need this workshop! After class, you will notice the physical opening in the hips....and maybe a lightness in the heart. Register Early and Save!!! Class fee = $17 or after 1/19 = $20. Pre-registration required by contacting lizardpy@yahoo.com
YOGA DAY USA
Saturday, January 24th
Join thousands across the country for Yoga Day USA, a history-making celebration where yogis, novices, couch potatoes and triatheletes, young and old and everyone in between join together to stretch mind, body and spirit though the practice of yoga.
In the spirit of karma yoga, or service to others, all Yoga Day USA classes and workshops are free - or nearly free. The brainchild of the Yoga Alliance, this powerful annual event is held in yoga studios, parks, beaches and private homes throughout the US. SEE OUR FULL PAGE FOR DETAILS.
YOGA OASIS w/ Eileen Erni
Friday, January 30th ~ 6:30 - 8:00 PM
In this specialty workshop, prepare to relax deeply from the stress of life with gentle restorative yoga, mindful breathing and meditation. With the use of sandbags, bolsters essential oils and chilled lavender eye pillows prepare to pamper the body, release residual tension, and restore natural balance and harmony. Eileen will guide you through a gentle but specific set of postures used to help unblock energy centers or "chakras" leaving you feeling more revitalized and centered. Open to all levels. Register early and save!!! Class fee = $17 or after 1/25 class fee = $20. Pre-registration required by contacting eileen@yogashanty.com
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Space is limited. To reserve your space, contact the respective instructor via email and submit full payment (cash or check) directly to the workshop instructor by the registration deadline. No refunds or exchanges unless class is cancelled.
North Shore Yoga, LLC is owned and managed by Marnie Memmolo. In order to expand NSY's service offerings, independent instructors elect to conduct classes at our location.
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