|
FEBRUARY
PRENATAL YOGA w/ Marnie Memmolo
Mondays 5:45 - 6:45 PM or Saturdays 10 - 11 AM
A class specifically designed to support mother and baby throughout the changes of her pregnancy. It is a safe and effective way for women to care for themselves during pregnancy and prepare for childbirth. In this class you will gently stretch and strengthen your body, increasing your energy and vitatlity through mindful movement and yoga postures. You will also cultivate your capacity to breathe freely, release tension and relax deeply. This class is designed to help women develop trust in themselves and in their ability to give birth. Come and enjoy the company and support of other pregnant women while you nurture yourself and relationship with your baby! 4 week session fee = $75. For discounted pricing on extended series and class dates, visit the Class Fees page. Pre-registration required by contacting marnie_mysnyk@hotmail.com
DETOX VINYASA FLOW w/ Liz Rogers
Friday, February 6th ~ 6:30 - 8:00 PM
Class will begin with breathing exercises to quiet the mind, followed by a high energy sequence of postures designed to open tight spaces, sweat out toxins, increase flexibility and improve strength in your body as well as your spirit. Students should come to class with a fundamental knowledge of basic yoga postures and Sun Salutations. Modifications will be offered to accommodate all levels of yoga ability. Room will be warm and cozy! Register early and save!!! Class Fee = $17 by 2/4 or $20 after 2/4. Pre-registration required by contacting Liz Rogers at lizardpy@yahoo.com.
Partner Yoga w/ MarnieMemmolo
Friday, February 13 ~ 6:30- 8:30 PM
This class is back by popular demand as everyone loved last year's class and you don't have to have to come with a partner to enjoy this class! We will pair you up with someone if you need to. Working with a partner will refine your alignment, free your breath and deepen your practice - all while giving you a chance to have fun as we incorporate elements of Assisted Yoga Postures, Yogasage, Acro and Contact Yoga! Based on participants' interest, we will play with taking partner yoga into the air with some easy to follow aerial moves, but the workshop will be accessible for all levels. It's the perfect time to get your boyfriend, wife, parent or best friend to try out yoga. Class fee = $20 per person by 2/10 or $25 per person after 2/10. Pre-registration required by contacting Marnie Memmolo at marnie_mysnyk@hotmail.com Pilates Power Mat & Small Apparatus w/ Marnie Memmolo
Friday, February 20th ~ 6:30 - 8:00 PM
This unique class is a great way to add variety, intensity and fun to your Pilates mat routine with Weighted Balls and Thera-Bands. It is specifically designed for students with essential Pilates/Balanced Body experience who want to enhance and challenge their current mat based workout and take your core workout to the next level. An increased pace and the additional apparatus will challenge participants strength, cardiovascular endurance, and stability as this workshop will focus on essential mat exercises as well as introduce some intermediate exercises. Register early and save!!! Class fee = $17 by 2/15 or $20 after 2/15. Pre-registration required by contacting Marnie Memmolo at marnie_mysnyk@hotmail.com
YOGA OASIS w/ Eileen Erni
Friday, February 27th ~ 6:30 - 8:00 PM
In this specialty workshop, prepare to relax deeply from the stress of life with gentle restorative yoga, mindful breathing and meditation. With the use of sandbags, bolsters essential oils and chilled lavender eye pillows prepare to pamper the body, release residual tension, and restore natural balance and harmony. Eileen will guide you through a gentle but specific set of postures used to help unblock energy centers or "chakras" leaving you feeling more revitalized and centered. Open to all levels. Register early and save!!! Class fee = $17 or after 2/23 class fee = $20. Pre-registration required by contacting eileen@yogashanty.com
FAMILY YOGA w/ Marnie Memmolo
Saturday, February 28th from 1:00 - 2:00 PM
LEAVE THE TOYS AT HOME!!! Parents are encouraged to play with the children rather than watch them play. Every member of the family: parents, siblings, friends, grandparents and caring adults can get involved and experience a fun and playful way to build family unity with basic yoga postures, breathing exercises, games, creative movement, visualizations, and play that involves energizing the body, calming the mind and strengthening the spirit. Laugh, be silly, bond and create priceless memories. This class is appropriate for ages 3 to 100! Register early and save!!! Class fee = $17 by 2/23 or $20 after 2/23. Pre-registration required by contacting marnie_mysnyk@hotmail.com
|
Space is limited. To reserve your space, contact the respective instructor via email and submit full payment (cash or check) directly to the workshop instructor by the registration deadline. No refunds or exchanges unless class is cancelled.
North Shore Yoga, LLC is owned and managed by Marnie Memmolo. In order to expand NSY's service offerings, independent instructors elect to conduct classes at our location.
|
|
|