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North Shore Yoga

 

REAL yoga for REAL people

Training Programs
PRENATAL YOGA TEACHER TRAINING

Share the gift of yoga and learn how to teach women throughout the most profound experience of their lives - during pregnancy.  Learn how to guide expectant mothers to connect to their inner wisdom, their babies and others to prepare for this joyful Celebration of Life and empower women to move into parenthood with grace and awareness.  In this comprehensive 85 hour prenatal training, gain confidence and a solid foundation to offer professional, responsible, safe and effective yoga instruction to women during all three stages of their pregnancy and beyond.  The 85 hour prenatal training meets the Yoga Alliance Standards for Prenatal Yoga Certification.

POSTPARTUM/MOM & BABY YOGA TRAINING

Assist new mothers  in gracefully transitioning from the prenatal to postpartum period with the power of yoga.  This training will educate yoga instructors on how to safely and effectively structure a Postpartum/Mom & Baby Yoga class to help strengthen the postpartum body, bond with their baby and connect to a community of other new mothers.   Learn about the 4th Trimester; anatomy, physiology and common discomforts of the postpartum body; appropriate asana for the postpartum body; sequencing, structuring and marketing a Mom & Baby Yoga class; and guide new mothers on how to nurture and bond with their baby through infant massage, yoga postures and play to help baby sleep better, assist with digestion, colic and fussiness, increase neuromuscular and motor development, strengthen muscles, develop social and play skills, assist babies natural development with tummy time, crawling, walking.


Prenatal Yoga 2012 Course Dates:
 
5 weekend intensives:
 * March 2 - 4
 * March 30 - April 1
 * April 27 - 29
 * May 18 - 20
 * June 8 - 10

Postpartum/Mom & Baby Yoga 2012 course date:
1 weekend intensive:
* June 29 - July 1

Open House Informational Session:
* Saturday, December 3rd ~ 11 - 12:30 pm
* Saturday, January 14th ~ 11 - 12:30 pm
* Saturday, February 4th ~ 11 - 12:30 pm

For more information or to request an application and registration information contact marnie_mysnyk@hotmail.com

Prerequisites:
Completion of a 200-hour yoga teacher training course or permission from the instructor.  Doulas, midwives, obstetricians, childbirth educators and others who work with pregnant and postpartum women AND have a committed yoga practice are encouraged to apply.  North Shore Yoga's training programs assume a solid foundation in yoga practice and terminology.  A minimum of one year of supervised instruction is recommended.  Please email marnie_mysnyk@hotmail.com with any questions about the appropriateness of this training for your particular circumstances.

Prenatal Certification Cost:
$1700 plus $85 materials fee

Postpartum/Mom & Baby Certification Cost:
$300 plus $25 materials fee
 


200-HOUR BASIC yogaspirit®TEACHER TRAINING PROGRAM


The 200 hour teacher training certification is a comprehensive yoga immersion that leads to professional and personal development as a yoga teacher and student.  A sacred space is cultivated as student teachers dig deep into themselves and gain self awareness and actualization to teach this art to others.

200-Hour Curriculum includes:

* 36 Foundational Asanas
* 7 Characteristics of the Beginner
* yogaspirit® FORM, FLOW, POWER, DanceYoga
* FORM 6 week Lesson Plan
* Purification Sadhana
* Pranayama
* Meditation
* Surat Shabda
* Ayurveda
* Basic Anatomy & Physiology
* yogaspirit® Sacred Life Course
* Children's Yoga
* Yoga for Women
* Restorative Yoga
* Assists & Adjustments
* Professional Skills
* Yoga Sutras

Open House & Informational Session: Friday, October 21st 7 - 8:30 PM
Come and learn more information about how to achieve a rewarding career, full or part-time, or simply deepen and enrich your own personal practice of yoga.  Heal your life, help others and have fun!

Start Date: November 7th
Monday evenings 6 - 9 PM plus 5 weekend immersions for 13 months

For more information about Kim Valeri, yogaspirit®Studios and the 200-hour Basic Certification, visit: http://www.yogaspiritstudios.com/200-hour-basic-certification


North Shore Yoga - 180-186 Cabot Street - Beverly, MA - 01915 - 978.857.9063