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Private one-on-one instruction enables clients to increase body awareness, therapeutically relieve chronic pain, prevent injury, and increase mobility by tailoring a practice session uniquely designed for the individual’s body type, health history and lifestyle. Evaluation techniques and recommendations are specific to the individual’s needs and level of yogic practice. Lessons will be a process of learning and discovering for both client and instructor to progressively refine one’s practice. Clients often discover that patterns of habitual physical and/or emotional tension are often linked to ways of thinking and being in daily life. Other benefits may include: deep relaxation, greater mental clarity, relief of stiff muscles and tight joints, and improved stress management skills leading to enhanced self-esteem and contentment. In addition, it allows students that may suffer from chronic injuries or physical limitations such as rotator cuff injuries, chronic back pain, scoliosis, carpel tunnel, etc. to work therapeutically to find key postures and modifications to restore the body to optimum health.
Initial Consultation with Posture Analysis - 90 minutes ~ $105.00
Comprehensive health history and lifestyle review. Instructor and client will discuss day-to- day physical activities, current or past exercise, sports and or athletic activities to define patterns and physical conditions and establish goals based upon this information.
- Comprehensive Posture Analysis – provides a baseline of client’s muscular imbalances, range of motion; and limitations, which will determine choice of exercises and postures specifically for each client.
- Discuss basic principles of alignment and begin to develop exercises designed specifically for client.
- Question & answer, options for future sessions, homework assignment of take home exercises.
Follow up sessions – $95 (90 min) / $80 (60 min) ~ 6+ sessions inquire with instructor for discount.
- Review, refinement and progression of homework assigned postures, sequences and take home exercises.
- More in-depth question & answer communication and client feedback of experience.
- Review of basic principles of alignment and client specific exercises.
- Adjust program, adding new goals, poses, and actions where applicable.
- Continue to evaluate progress, develop, enhance and refine client wellness program.
Future follow up sessions are strongly recommended after completion of an initial consultation, but can be done without a prior initial posture analysis consultation.
Private wellness instruction at North Shore Yoga is a great opportunity for clients to fit Yoga or Pilates into their busy schedule on their terms, as well as encourage students that might otherwise feel more comfortable working one on one versus a group setting. Private instruction can also help you reach deeper into your established practice, stretching your mind and your body to new limits.
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At the North Shore Yoga studio, a home, or another venue, enjoy a customized yoga party. Customized parties and private yoga parties include Adult & Kids Birthday Parties, Bridal and Batchelorett Parties, Athletic Team Training, Girl Scout or Cub Scout Troops, or Corporate Team Building. We supply the instructor, mats, props, and music.
$135* per hour
10 participants
$10 per additional participant
(*additional travel time and mileage fee for classes at an off site location)
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The benefits of yoga are extraordinary especially for individuals with long hours and tend to have sedentary jobs. Corporate Wellness programs are fast becoming a valued part of US organizations at an ever-increasing pace. Not only are companies acknowledging the benefits of wellness programs, they are actively implementing programs that will enhance employee productivity and morale. And it makes good business sense as well! Work related stress could ultimately effect a company’s financial statement. It is noted that job related stress has cost American businesses well over $250 billion dollars a year in employee turnover, accidents, absenteeism, diminished productivity and low morale.
One of the major challenges facing employers today is maintaining a staff that is both motivated and genuinely content with the working environment. Employees spend over half of their lives on the job. Through wellness programs, we would like to give employees the opportunity to rejuvenate and relax during their lunch hour or after work and by offering on site yoga classes.
Corporate Yoga will benefit you and your staff through stress reduction. Yoga balances all of the systems in the body, toning the nervous system, releasing anxiety and promoting inner harmony. Students will learn various breathing techniques to use in daily situations, along with yoga postures to relieve back discomfort by strengthening and relaxing the muscles. Classes will develop concentration, focus and mental flexibility. It will strengthen the immune system reducing absenteeism from work. It will also compliment your working community and team building efforts, as well as, provide each staff member a time for personal development.
As you can see, it is a win, win situation all around.
Consider this...
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"43% of adults suffer from adverse health affects due to stress. Stress also causes about 1 million employees to be absent any given workday and is ultimately responsible for 50% of employee burnout and 40% employee turnover." - Training & Development Magazine (August 2000)
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"In the US, healthcare is 50% costlier for those who report high level of stress at work. Stress is the most common cause of heart disease and depression, which are expected to lead all other ailments in the new millineum." - World Health Organization (June 1999)
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"Most companies are getting the output of about 50 to 70 for every 100 people they employ. Much of the difference is due to high stress levels." - HR Magazine (October 2001)
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"Yoga in conjunction with meditation can indeed lower stress and improve work performance." - Stress Reduction Clinic at the University of Massachusetts Medical Center
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When classes are not in session, our studio is available for rent. It is an ideal spot for yoga workshops, support group meetings, book clubs. The possibilities are endless.
The rental fee is $45 - 95 per hour depending on day and time used.
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To book the studio for any of the above services, contact Marnie Memmolo at marnie_mysnyk@hotmail.com or call (978) 857-9063.
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